Cauliflower Buffalo Wing Recipe

We probably all have friends in our life that don’t eat meat or stay away from chicken wings because dealing with the bone is just so messy. Now you finally have something that you can serve when they come to visit and maybe even convert a few wing fans in the process!

Cauliflower Buffalo Wing Recipe


  • 1 head of cauliflower
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • 1 tsp curry powder
  • 2 tbsp nutritional yeast
  • ¾ cup almond flour
  • 1 cup almond milk
  • ¾ bottle of buffalo sauce


  • Chop cauliflower into smaller pieces
  • Mix dry ingredients together
  • Cover the cauliflower with the almond milk.
  • Add seasoning and toss until all pieces are covered.
  • Bake at 450 degrees for 20 minutes on an aluminum covered pan.
  • Pour buffalo sauce over baked cauliflower
  • Serve with choice of dipping sauce

Crispy Churro Waffles Recipe is Too Good to Be True


  • waffle mix
  • 2/3 cup milk
  • 1 tbsp canola oil
  • 2 tbsp melted butter
  • 1 egg
  • 1 tbsp honey
  • 1/2 cup sugar
  • 1 tsp cinnamon
  • Mix the waffle mix together with the milk, butter, egg, honey and canola oil until blended.
  • Mix sugar and cinnamon together in a separate bowl.
  • Heat waffle iron and pour about 1 cup of batter to cook.
  • Butter waffle and dredge in the sugar/cinnamon mixture
  • Garnish with powdered sugar.

This Homemade Chick-Fil-A Nuggets Recipe Will Curb That Sunday Craving

I live very close to a Chick-Fil-A, so the desire to eat there comes often, but most often on a Sunday when you want some fried chicken, but not a huge thing, you know?

Homemade Chick-fil-A Nuggets Recipe:


  • 1 pound chicken breasts, cut into large chunks
  • ⅓ cup dill pickle juice
  • 1 egg, beaten
  • 1 tbsp coconut milk
  • 1 tbsp coconut flour
  • 1 tbsp arrowroot flour
  • ½ tbsp paprika (sweet or smoked)
  • ½ tsp sea salt
  • ½ tsp black pepper
  • ½ tsp onion powder
  • ¼ tsp garlic powder
  • Coconut oil for frying


  • Marinate the chicken in the pickle juice in the refrigerator for at least 2 hours.
  • Mix the beaten egg and coconut milk.
  • Pour out pickle juice then add the egg/coconut milk mixture. Let sit for 10 minutes.
  • Mix the dry ingredients.
  • Drain the egg/coconut mixture and add the spice mixture. Mix until the chicken is evenly coated.
  • Add a couple of tablespoons of coconut oil to a large frying pan. Add a single layer of chicken when the oil is hot enough (place a wooden spoon in the oil and if the oil bubbles around the spoon, your oil is hot enough!).
  • Fry about 3 minutes on each side or until it’s thoroughly cooked.
  • It may take 2-3 batches to cook one pound of chicken.

Blackberry Cobbler Smoothie Feels Healthy and Tastes Even Better

If you’re on a diet but you just can’t ignore your sweet tooth, this fresh blackberry cobbler smoothie is the perfect compromise!

Blackberry Cobbler Smoothie Recipe:


  • 1 cup frozen blackberries
  • 1 whole banana
  • ¼ cup coconut milk
  • ¼ tablespoon honey
  • dash of Cinnamon
  • Place a blackberries, banana, coconut milk, honey and cinnamon in a blender.
  • Blend until smooth.

Best Ever Buttermilk Waffles Recipe

If you thought buttermilk pancakes were the end all, be all– be prepared to change your mind! These buttermilk Belgium waffles are just as fluffy as buttermilk pancakes but go to a whole new level with the crispy outside. The folks at Southern Living came up with this one and we’re sold. Buttermilk Belgium Waffles … Read more Best Ever Buttermilk Waffles Recipe

Healthy Mini Portobello Mushroom Pizza Recipe That’ll Fill You Up

If you’re in the market for pizza, but don’t want all of the carbs and calories, we’ve got the perfect solution for you– mini portobello mushroom pizzas! It’s a pizza, but made with a mushroom!

Healthy Mini Portobello Mushroom Pizza Recipe:



  • Clean the mushrooms and remove the stems. Make aluminum foil rings and place the mushroom caps on them.
  • Drizzle the caps with olive oil, salt and pepper (to taste).
  • Cover in mozzarella cheese, basil and cherry tomatoes. Add another layer of mozzarella cheese.
  • Bake at 375 degrees for 20-25 minutes.