5 Foods That Help Lower Cholesterol

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Heart health is extremely important, but tends to be something people don’t focus on as much as they should.

Cardiovascular Disease is the leading cause of death in the United States, causing 600,000 deaths a year, which accounts for 25 percent of all deaths in the country.

If you’ve got high cholesterol or worry about having high cholesterol, there are foods you can eat to help combat it.

5 Foods That Help Lower Cholesterol:

1. Apples

Contain pectin to help carry cholesterol out of the body.

2. Lentils

Contain fiber, protein and serve as a healthy replacement for fatty meat.

3. Avocados

Contain fiber and heart-healthy fat, lowers bad cholesterol and raises good cholesterol.

4. Oats

Contain soluble fiber to help minimize cholesterol absorption.

5. Chia Seeds

Contain soluble fiber and Omega 3 fats to improve cholesterol levels.