5 Free Things You Can Do That Feel Better Than a Massage

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How can something feel better than a massage? Ask multiple people, and they’ll say that massages do wonders to help your body relax, recharge, and detox. But are they really all they’re cracked up to be? Massage can help improve blood flow and relax tight muscles, leading to better mental and physical health, but at $50-$100 a session, they can also break the bank pretty quickly. If your wallet can’t take your massage addiction, it might be time to find another way to de-stress. Thankfully, we’ve got some ways below.

Things That Feel Better Than A Massage:

1. Yoga

Improving blood flow, loosening muscles, and lifting moods is what massages are touted for. But yoga does the same thing at a fraction of the cost. Whether you perform it in your backyard, in your bedroom to the tune of a YouTube video, or at a class, you’re reaping the same benefits of massage for free. The added bonus? Your balance and kinesthetic awareness increases, meaning you’ll be more knowledgeable about your body and its abilities. Pretty good deal, honestly.

2. Exercise

Exercise isn’t exactly the most fun thing in the world, nor is it cited as ‘relaxing’, but we’re more talking about the aftereffects of the workout than the workout itself here. Exercise increases circulation, lifts bad moods, and keeps your body functioning at peak efficiency. After a workout, your brain enjoys the mood-lifting chemical of dopamine, and your muscles are relaxed and stress free. Pretty similar to a massage, except you’re also taking great care of your health at the same time.

3. Walking

Taking a walk through the neighborhood with a loved one or friend can do wonders for your mood and general health. Walking is widely cited as a way to maintain a healthy weight, prevent high blood pressure and diabetes, and strengthen your body all at the same time. Although it isn’t strenuous in the way that exercise is, walking can still do a lot to improve your health, without even breaking a sweat. And again, it’s free.

4. Meditation

You don’t have to be a New Age health nut to practice meditation. No matter what your religion is, everyone can reap the benefits of quietness and mindfulness. The next time stress strikes, take a few minutes out of your day to relax, unwind, and be present. Leave the phone in another room, chase thoughts from your mind, and absorb the silence.

5. Nature

Since most of us spend the day in artificially lit office buildings, nature gets the short end of the stick in our lives. By the end of the day, there are few hours of daylight left anyway, and dinner and other activities fight to remove our connection to the outside. Spending time outdoors, however, is vital to mental and physical health. Make time in your day for it, even if that means eating lunch outside or reading in sunlight that might seem a bit too bright. Your body will thank you.