Kelsea Ballerini is Tackling Workouts Like a Boss While Drinking a Pina Colada

Kelsea Ballerini is going to go down in history as a record-setting female country music singer, but she’s also going to go down as #goals. Recently, while sailing the high seas and soaking up some sun on a cruise, Kelsea also got a workout in– while sipping on a pina colada. Is there any other … Read more

10 At Home Workouts You Should Do Every Day For The Perfect Body

We get it. Working out is hard. Getting to the gym is even more difficult, and the process of getting ready and actually leaving your warm house for the gym might have already derailed some of your fitness plans for the new year. Fortunately, you don’t have to leave your house, or pay expensive gym … Read more

Whole30 Loaded Tuna Salad Mason Jar Recipe

Those cute molded glass containers we all know and love (especially as home decor), AKA mason jars, were originally created for canning and preserving food. Nowadays, due to recent health trends, they are more commonly being used for ‘meal prep.’ One of the most popular trending diets at the moment is the ‘Whole30’ program, a … Read more

3 Whole30 Approved Cauliflower Wing Recipes

What better way to start the new year than with a healthier, happier you? If you’ve missed the trend, the Whole30 plan aims to avoid inflammatory foods like legumes, dairy, sugar, and alcohol among other things, to promote a healthy digestive system and essentially ‘reset’ your body’s GI system. Fortunately, you don’t have to miss … Read more

7 Whole30 Recipes with 8 Ingredients or Less

If you don’t know what Whole30 is — where on Earth have you been? Basically, it’s a 30-day fad diet, in which participants eliminate sugar, alcohol, grains, legumes, soy and dairy from their diets. What they’re left with is meat, vegetable, egg and fruit-dense meals. While this eating style leaves people feeling fit and healthy, … Read more

7 Must-Haves for Tackling Whole30 in the New Year

It’s here– New Year’s resolution time. The gym is crowded, no one wants to go out for drinks and everyone’s pantry is stocked full of gluten-free, dairy-free, grain-free “snacks.” You probably have a friend attempting the Whole30 eating plan right now. You’re probably wondering if you should do it. You may be wondering what is … Read more

5 Breakfasts You Can Make Overnight For Faster Mornings

Mornings are busy enough without worrying about what you’re going to eat. Whether you’re rushing the kids to school, trying to get yourself to work, or a mixture of the two, we could all use some extra time in our days. These make ahead breakfasts are true lifesavers on busy mornings for their ease, portability, … Read more

3 Sheet Pan Suppers Perfect For Setting And Forgetting

On busy nights, nothing beats the simplicity of sheet pan meals. These are meals you can throw onto one sheet and bake, without worrying about watching. If your favorite show’s coming on, but you still need something to cook, these sheet pan meals have your back. If the kids have a rough night with homework, … Read more

3 Healthy Lunch Bowls Perfect For School Or Work

When you’re busy, it’s hard to eat healthy. But whether you’re rushing to school, work, or both, being stuck in the office or classroom doesn’t mean you can’t eat well. These 3 easy lunch bowls are loaded with nutrients and flavors, making them the perfect solution for anyone wanting to eat better. They can also … Read more

3 Salad Recipes You Can Pack For Lunch In Just 5 Minutes

Lunch is something that it’s all too easy to forget about. We shove leftovers into a box, stuff them into our cars, and forget about them until we unhappily remember what we’re munching on for the midday meal. It makes a lot more sense to make something clean and healthy for lunchtime, but who wants … Read more

5 Kid Friendly Fruit Cutting Hacks That Will Make You The Coolest Person In Your Household

Even if you don’t have kids, everyone can appreciate the proverbial fruit ninja of the household. Fruit makes for an excellent and healthy snack you can have any time of day, but it’s always kind of a pain to cut up. Fortunately, these cuts are quick, easy, and classy, meaning you can serve up fruit … Read more